An air fryer is a kitchen appliance that cooks food by circulating hot air around it. This results in a crispy outside and a moist, juicy inside. Air fryers are a great way to cook chicken breasts because they come out evenly cooked and with minimal fat. How many calories in an air fryer chicken breast?
In this blog post, we will share nutritional information about air-fried chicken breasts so that you can make healthy decisions when cooking at home.
What is the air fryer chicken breast?
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The air fryer chicken breast is a type of chicken that has been fried in an air fryer. The chicken is usually coated with a breading or batter, and then it is placed in the air fryer where it is cooked at a high temperature until it is crispy and golden brown.
The air fryer chicken breast is a quick and easy way to make a delicious, healthy meal. The chicken is lean and full of protein, making it a great option for those who are looking for a nutritious meal. Additionally, the air fryer cooks the chicken evenly, so you don’t have to worry about overcooking one side while the other remains undercooked.
To cook an air fryer chicken breast, you will need:
-1 chicken breast, pounded thin
-1/2 cup bread crumbs
-1/4 cup all-purpose flour
-1 teaspoon garlic powder
-1/4 teaspoon paprika
-1/4 teaspoon salt
-1/8 teaspoon black pepper
-1 egg, beaten
-2 tablespoons milk
-vegetable oil, for spraying
How to cook air fryer chicken breast?
- Preheat your air fryer to 400 degrees Fahrenheit.
- In a shallow bowl, combine the bread crumbs, flour, garlic powder, paprika, salt, and pepper.
- Place the chicken breast in the bowl and coat it with the bread crumb mixture.
- In another shallow bowl, whisk together the egg and milk.
- Dip the chicken in the egg mixture and then place it back in the bowl with the bread crumbs. Coat the chicken evenly with the bread crumbs.
- Spray the basket of your air fryer with vegetable oil and then place the chicken in the basket. Cook for 10 minutes, or until the chicken is cooked through.
- Enjoy!
To make this recipe even easier, you can cook the chicken breasts in a foil packet. Simply place the seasoned chicken breasts in a foil packet and then place them in the air fryer basket. Cook for 10 minutes, then flip over and cook for an additional 5-7 minutes until cooked through. Remove from the air fryer and enjoy!
If you want to get really creative, you can even stuff your chicken breasts before cooking. Simply stuff the chicken with your favorite ingredients, then cook in the air fryer according to the recipe above. Enjoy your delicious and healthy air fryer chicken breast!
How many calories in an air fryer chicken breast?
An air fryer chicken breast generally has around 140-170 calories, depending on the size of the breast. The majority of the calories in an air-fried chicken breast come from the protein, with a smaller amount coming from the fat. Air frying chicken breasts tends to result in a leaner and healthier meal than deep frying or other methods of cooking chicken.
When cooking chicken in an air fryer, it is important to keep in mind that the skin will not get as crispy as it would if you were to deep fry the chicken. If you are looking for a crispy-skinned chicken breast, you may want to consider removing the skin before air frying. This will help to reduce the overall calorie content of your meal.
In general, air-fried foods tend to be healthier than their deep-fried counterparts. This is due to the fact that air frying requires less oil than deep frying, resulting in a lower fat content. Air-fried chicken breasts are a great option for those looking for a healthy and delicious meal.
Tips when cooking air fryer chicken breast:
- If you want crispy skin, remove the skin before cooking.
- Pound the chicken breast thin to help it cook evenly.
- Season the chicken generously with your favorite spices.
- Cook in a foil packet for an easy and mess-free meal.
- Get creative and stuff your chicken breasts with your favorite ingredients.
- Use an air fryer liner to make cleanup a breeze.
- Check the internal temperature of the chicken breast before eating to ensure that it is cooked through.
Now that you know how to cook air fryer chicken breast, put your new skills to the test and enjoy a delicious and healthy meal!
FAQs:
Are Air Fryer Chicken Breasts Healthy?
Air fryer chicken breasts are a healthy option because they are cooked without oil. This means that they are lower in fat and calories than other methods of cooking chicken breasts. Additionally, air fryer chicken breasts are less likely to dry out than chicken breasts cooked using other methods. This makes them a great option for those who are trying to eat healthily and avoid dry, overcooked chicken.
Can I Cook Chicken Breasts in a Foil Packet in an Air Fryer?
Yes! To make this recipe even easier, you can cook the chicken breasts in a foil packet. Simply place the seasoned chicken breasts in a foil packet and then place them in the air fryer basket. Cook for 10 minutes, then flip over and cook for an additional 5-7 minutes until cooked through. Remove from the air fryer and enjoy!
Is it Better to Cook Chicken Breasts with or without the Skin?
When cooking chicken in an air fryer, it is important to keep in mind that the skin will not get as crispy as it would if you were to deep fry the chicken. If you are looking for a crispy-skinned chicken breast, you may want to consider removing the skin before air frying. This will help to reduce the overall calorie content of your meal. However, chicken breasts with the skin still attached will be juicier and more flavorful.
How Long Should I Cook Chicken Breasts in an Air Fryer?
The cook time for air fryer chicken breasts will vary depending on the size and thickness of the chicken breasts. For boneless, skinless chicken breasts, cook for 10 minutes, then flip over and cook for an additional 5-7 minutes until cooked through. Chicken breasts with the bone and skin still attached may require a few minutes longer to cook through. Use a meat thermometer to ensure that the chicken has reached an internal temperature of 165 degrees Fahrenheit before removing it from the air fryer.
What is the Best Way to Season Air Fryer Chicken Breasts?
The best way to season air fryer chicken breasts is to use a simple mixture of salt, pepper, and garlic powder. This will give the chicken breasts a delicious flavor without adding too many additional calories. For extra flavor, you can also add in some herbs or spices of your choice. Try experimenting with different seasonings to find the perfect combination for your taste buds!
Do I Need to Flip Air Fryer Chicken Breasts?
It is not necessary to flip air fryer chicken breasts during cooking. However, flipping the chicken breasts halfway through cooking will help to ensure that they cook evenly on all sides. If you choose not to flip the chicken breasts, be sure to check them frequently to ensure that they are not overcooking on one side.
What Should I Serve with Air Fryer Chicken Breasts?
Air fryer chicken breasts are a great option for a healthy and delicious meal. They can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad. Additionally, air fryer chicken breasts can be easily incorporated into your favorite chicken recipes. Try them in chicken salads, wraps, or sandwiches for a quick and easy meal on the go.
Can I put frozen chicken breast in an air fryer?
Yes, you can put frozen chicken breasts in an air fryer. Cook for 18 minutes, flipping halfway through, or until the internal temperature of the chicken breast reaches 165 degrees Fahrenheit. For extra crispy chicken breasts, cook for an additional 2-3 minutes. Keep in mind that cooking times may vary depending on the size and thickness of the chicken breasts. Use a meat thermometer to ensure that the chicken is cooked through before removing it from the air fryer.
Can I put raw chicken breast in an air fryer?
Yes, you can put raw chicken breasts in an air fryer. Simply place the chicken breasts in the air fryer basket and cook for 10 minutes. Flip the chicken breasts over and cook for an additional 5-7 minutes, or until cooked through. Use a meat thermometer to ensure that the internal temperature of the chicken breast reaches 165 degrees Fahrenheit before removing it from the air fryer.
Conclusion:
Air fryers are a healthy alternative to deep-frying, and they’re perfect for making chicken breasts. In this post, we calculated the number of calories in an air fryer chicken breast, and we also looked at some tips for cooking them perfectly. How many calories in an air fryer chicken breast? We hope you found this information helpful! Do you have any questions about air fryers or how to cook chicken breasts in them? Let us know in the comments below.
